WHAT TO DO IF YOU GET ANXIOUS DURING SESSION
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First, slow your breath
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Bring your breath back to your normal rhythm
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Breathe in and out of your nose or slowly sit up and drink water
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Use the chat to communicate with me - you can send a private chat message, wave your hand, or call me directly on my cell during, and/or after the session: 504-416-0590
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You can move by rocking side to side or back and forth, but again, standing is not recommended as you may feel dizzy or light- headed.
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Toning or making sounds, grunts, moans, chanting or really any sound will release tension. Vocalizing is especially helpful
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