Mindful Breathing: Roberto P. Benzo
Bridging ancient knowledge with new science, the Mindful Breathing Laboratory of Roberto P. Benzo, M.D., focuses on the study of how self-awareness, mindfulness and self-management impact chronic diseases, including lung cancer and chronic obstructive pulmonary disease (COPD)
Neuroscientists Have Identified How Exactly A Deep Breath Changes Your Mind
Conscious Breathing and the Vagus Nerve | Dr. Arielle Schwartz
Breathing‐Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study
Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve
Relaxation Exercise: Deep Breathing
Decrease Stress by Using Your Breath
Focusing on your breath is a powerful tool. Learn breathing techniques that ease anxiety, depression and other stress-related issues.
The Mindful Officer: Conscious Breathing for First Responders
Why something you do constantly should also be done mindfully
Breathing and Health, Whole Health: Information For Veterans
Using the Body to Help Clients Break Old Habits and Stuck Patterns
What Focusing On The Breath Does To Your Brain
Psychiatric Wilderness Calling for Attention to Breath Work Research
The Breath of Freedom
The Effect of Diaphragmatic Breathing on Attention, Negative Affect and Stress in Healthy Adults
Breathing Practices for Treatment of Psychiatric and Stress-related Medical Conditions
Neurophysiological studies may explain how breathing techniques normalize stress response, emotion regulation, and autonomic and neuroendocrine system function.
Breathing Rhythms and Emotions
Bodily Sensations Give Rise to Conscious Feelings
And Breathe ... Gurus Extol the Virtues of Conscious Respiration
Devotees say the practice helps address anxiety, addiction, stress and other health issues.
7 Steps to Release Emotional Turbulence